Remain asleep teen sleep problems

It's no secret that many teenagers stay up late to scroll through social media or catch up with friends on phones. And 56 percent of parents of teens who have sleep troubles believe this use of electronics is hurting their child's shut-eye. Forty-three percent of parents report that their teen struggles to fall asleep or wakes up and can't get back to sleep, according to the C. A fourth of these parents say their child experiences occasional sleep problems one to two nights per week while 18 percent believe their teen struggles with sleep three or more nights per week. Not being able to stay off electronics -- including social media and cell phones -- was the no.
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Adolescent Sleep Disorders

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More than half of parents of sleep-deprived teens blame electronics -- ScienceDaily

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More than half of parents of sleep-deprived teens blame electronics

Sleep is food for the brain. During sleep, important body functions and brain activity occur. Skipping sleep can be harmful — even deadly, particularly if you are behind the wheel. You can look bad, you may feel moody, and you perform poorly.
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This gives them a sense of comfort and security, and for some parents the experience is mutual. While this practice is not necessarily problematic, and may be supported in certain cultures and communities, it becomes problematic if anxiety is at the heart of these choices. Being a calm, confident and independent sleeper is a particular challenge for children and teens with separation anxiety. These youth may plead, beg or have a tantrum in order to sleep in your bed.
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