Losing weight is difficult, and weight loss aids and fad diets appear daily — making weight loss even more challenging. Natural weight loss tools hold certain advantages over commercial weight loss methods: they are generally lower in cost, healthier, and offer greater long-term, weight loss success. Pears are amazing fruits in both their overall health benefits and their role in natural weight loss. Pears serve up an energy boost without a crash. Pears are high in fructose and glucose, so they provide a natural energy boost. Unlike many other fruits; however, pears have a low glycemic index.
Head to your local market and you might find apple pears labelled as a range of names: Asian pear, Chinese pear, Korean pear, Taiwanese pear and more. In every case, the apple pear is a satisfyingly crisp and juicy fruit with an intensely sweet flavor. More than just delicious, apple pears offer a range of health benefits, thanks to their broad nutritional profile. Apple pears are a moderate source of calories. A large fruit about 3 inches in diameter has calories, covering about 6 percent of your daily calorie intake if you follow a 2,calorie diet. Many of those calories come from the pear's 29 grams of carbohydrates including 19 grams of natural sugar.